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5 Best Snacks to Eat in the Office

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These Snacks will help you stay productive all day long because they will give you just the right amount of energy to keep you going.

Keep in mind that what you eat not only affects your weight and health, it also affects your productivity too.

Lisa De Fazio, an American healthy lifestyle expert claims that “If you eat high fat, high sugar meals and snacks you will be sleepy and have low energy overall.

“High fat foods take more work to digest. Candy causes sugar to spike in your blood stream then crash, and you also may have an upset stomach. Who can be productive with all of this going on?”

While working, you have to consume snacks that will fire you up to keep the work going all day long or at least till you close.

Here are 5 Snacks that Can Help you Achieve Just that

Cashew Nuts

Cashew Nuts are a great source of protein and healthy fat that is satisfying. Cashews are also rich sources of dietary minerals, including particularly copper, manganese, phosphorus and magnesium and of thiamin, vitamin B6 and vitamin K.

Popcorn

This low-calorie snack will satisfy your craving for something salty and crunchy, and it’s also a good source of fiber

Fresh Fruit

Fruits are packed with vitamins and minerals, and are full of great natural sweetness, they are also a great source of antioxidants needed for a stronger immune system and a better performance at work.

Dried Fruit

Fresh fruit is always a great snack option but if you want to mix things up, try dried apricots, raisins, apples, or bananas. These snacks are sweet, chewy, high in fiber, and high in potassium.

Dry Cereal

The brain draws nearly all its energy from glucose, which is the most important simple sugar in human metabolism. So you can snack on your corn flakes, rice crispies or coco pops. Whichever one you choose will surely improve your productivity.

 

 

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