Some women go through their menstrual cycle with no symptoms while some will experience a lot of symptoms ranging from fever to constipation to abdominal cramps to headache to fatigue etc
Removing certain foods from your diet can make you feel better
Lots of salt can lead to water retention which can cause bloating.
A spike in sugar can increase your energy levels leading to a crash. This can greatly mess with your mood.
Caffeine can cause water retention and bloating.
Alcohol can worsen all your period symptoms.
Read meat can worsen your cramps.
Food to Eat
- Leafy Green Vegetables
- Ginger and Tumeric
- Chicken and Fish
- Dark Chocolate